Growth After Trauma
What is trauma?
Trauma isn't the event itself, but rather what occurs within you because of the event. Think of a physical injury: the cut is the event, the scar is the trauma. It's the lasting impact, the fear, the emotional memory lodged in your body.
Trauma creates fear, loneliness, helplessness, and disconnects you from your true being. It leads
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Garmezy, and about the strategies of resilient children, the learning from adversity, the seeking out mentors to replace absentee parents, I’d done all of that, I would read about it and cry. When I had PTSD, I had no concept of the future. During the first year, I couldn’t even visualise the next day, it was very limiting, then it gradually... See more