Growth After Trauma


many people who face crises often experience “post-traumatic growth” and that this manifests as an “appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life.”
Paul Millerd • The Pathless Path: Imagining a New Story For Work and Life
What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What is trauma?
Trauma isn't the event itself, but rather what occurs within you because of the event. Think of a physical injury: the cut is the event, the scar is the trauma. It's the lasting impact, the fear, the emotional memory lodged in your body.
Trauma creates fear, loneliness, helplessness, and disconnects you from your true being. It leads
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