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The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
amazon.com
individuals can appear schizophrenic, experiencing paranoia, delusions, and hallucinations. In my case, I had become extremely sensitive to caffeine, to the point that one cup would leave me feeling depressed for a week before the effects wore off. In later discussions with biohacker Dave Asprey, I would discover it might not be the caffeine or the
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
Repetitive movement injury risks exist
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
Understanding the process should eventually help clinicians recognize many common health issues (including such diseases as osteoarthritis, osteoporosis, cancers, and collagenopathies) as diseases of mechanotransduction—and, more importantly, aid scientists in designing more specific load-intervention therapies. Until then, we can consider how we l
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
They may arise as aches, cramps, hot flashes, dull pains, and as all manner of unfamiliar physical sensations. By feeling our pain and discomfort without censoring it, we awaken our ability to feel.