Graceful
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
Express gratitude. Give more than is expected. Speak optimistically. Touch people. Remember names. Don’t confuse flexibility with weakness. Don’t judge people by their mistakes; rather, judge them by how they respond to their mistakes. Remember that your physical appearance is for the benefit of others. Attend to your own basic needs first;
... See more