Good Energy

Sitting for nine hours Walking for a thirty-minute period once per day and then sitting Regular activity breaks of walking for one minute and forty seconds every thirty minutes. While both activity groups walked a grand total of thirty minutes per day, the study showed that people who took the short walks every thirty minutes had the lowest post-me

These are “Frankenfoods” you should never eat and never give to your children.

Research has found that social jet lag of greater than two hours in people sixty years or younger yields an approximately twofold increased risk of metabolic syndrome and diabetes or prediabetes.

Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glucose: 70 to 85 mg/dL Blood Pressure: Less than 120 systolic and less than 80 diastolic mmHg Waist Circumference: <80 cm (31.5 inches) for women and <90 cm (35 inches) for men (South Asian, Chinese, Japanese, and South and Central Americans) <80 cm (31.5 inches) for women and

Processed food manufacturing increases the “durability” and “sensory qualities” of foods by combining minimally processed foods with processed culinary ingredients to make “highly palatable” items.

Within the minimally processed food category, some processing may occur, such as washing, crushing, grinding, filtering, roasting, canning, boiling, vacuum sealing, freezing, nonalcoholic fermentation, pasteurization, or placing in containers.

Optimal range: Research suggests that all-cause mortality starkly increases when AST and ALT levels rise above about 17 U/L. For GGT, lowest risk for men is about <25 U/L and women <14 to 20 U/L. Some sources recommend <8 U/L. Sources vary, but these are good targets to aim for.

research has shown that eating your meals faster is associated with a significantly increased risk of type 2 diabetes,

“The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.”