how many levers of modern society are stacked against our mitochondria and metabolism: too much sugar, too much stress, too much sitting, too much pollution, too many pills, too many pesticides, too many screens, too little sleep, and too little micronutrients.

Of these thirty different types per week, eat at least two servings of cruciferous vegetables per day. These include broccoli, cauliflower, brussels sprouts, kale, bok choy, arugula, watercress, collard greens, mustard greens, turnip greens, radishes, horseradish, rutabaga, kohlrabi, and cabbage. Chop cruciferous vegetables and let sit for thirty t

In The End of Craving, Mark Schatzker makes the case that our insatiable desire for food stems from a unique feature of processed food called “variable reward.”

Every day (and ideally every meal) should include the following: Micronutrients and Antioxidants Micronutrients and antioxidants tell the mitochondria, “You are resilient.”

Sitting for nine hours Walking for a thirty-minute period once per day and then sitting Regular activity breaks of walking for one minute and forty seconds every thirty minutes. While both activity groups walked a grand total of thirty minutes per day, the study showed that people who took the short walks every thirty minutes had the lowest post-me

Malk Almond Milk Three Trees Organic Almond Milk Alexandre Family Farms A2 100% Grass-Fed Organic Milk Choi’s Organic Nori, 50 sheets (great as a tortilla alternative) NuttZo Organic nut butter Sweet Nothings Organic Spoonable Smoothie Cups Arizona Pepper’s Hot Sauce Yellowbird Hot Sauce Muir Glen Organic Salsa Wildbrine Raw Organic Sauerkraut Sere

Chicken Stir-Fry: Chicken breast, broccoli, carrots, and red bell peppers, sautéed on the stove top with miso and tamari, topped with beet sauerkraut and drizzled with tahini and ground flaxseeds

The Six Principles of Good Energy Eating Principle 1: Food Determines the Structure of Our Cells and Microbiome Principle 2: Eating Is the Process of Matching Cellular Needs with Oral Inputs Principle 3: Food Is How You Communicate with Your Cells Principle 4: Extreme Food Cravings Are Feedback from Your Cells That You’re Giving Mixed Messages Prin

Walk for at Least Fifteen Minutes After Meals: This simple step can reduce the glucose impact of your meal by up to 30 percent and is an unbelievably high-yield habit to incorporate after as many meals as you can.