I keep imagining a tradition I’d like to invent. After you’re established in your career, and you have some neat stuff in your house, you take a whole year in which you don’t start anything new or acquire any new possessions you don’t need.

No new hobbies, equipment, games, or books are allowed during this year. Instead, you have to find the value

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Choose depth over speed, always. Read long-form articles or books and you'll notice your mind slowly repairing itself. Build long projects, stick with something and don't give up too easily. Train your patience. Don't be scared of boredom.