Gluten-Free & Gassy | Gluten Free & More
gastrointestinal (GI) transport, and with the wrong kind of gastrointestinal flora such as candida this can lead to bloating and gas. (During pregnancy the high levels of progesterone slow food transport through the GI tract to enhance absorption of nutrients.)
John R. Lee, Virginia Hopkins • What Your Doctor May Not Tell You About
headaches, or brain fog (which makes sense, given that whole brain-gut connection you already learned about).
Ben Greenfield • Boundless
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
amazon.com
as bread, pasta, or rice, you can create a better balance between glucose and fructose, thus preventing the spike in blood glucose and the overstimulation of insulin.
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance
amazon.com