Gluten-Free & Gassy | Gluten Free & More
Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
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Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
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gastrointestinal (GI) transport, and with the wrong kind of gastrointestinal flora such as candida this can lead to bloating and gas. (During pregnancy the high levels of progesterone slow food transport through the GI tract to enhance absorption of nutrients.)
John R. Lee, Virginia Hopkins • What Your Doctor May Not Tell You About
If you consume legumes, even in smaller amounts, you might consider taking Beano, a product that contains the enzyme alpha-d-galactosidase, before meals. This enzyme breaks down the complex sugars raffinose, stachyose and verbascose present in legumes down into simple sugars and sucrose that can be more efficiently digested and absorbed.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
meaning that combining gluten (even small amounts) with high-FODMAP foods can be a quite problematic one-two combo for many people.
Ben Greenfield • Boundless
oats, wheat, potatoes, corn, and beans contained 10 to 20 percent malabsorbed, fermentable material.