Glow15
Fasting, which is the focus of much of this book, activates coordinated responses that are in tune with evolution because starvation was encountered by all organisms, starting with bacteria, billions of years before Homo sapiens even existed. For this reason, it is clearly one of the most powerful interventions we can rediscover to promote coordina
... See moreValter Longo • The Longevity Diet
What if it were easy to skip a meal—or two or three? What if all fasts could be created equal? What if you could eat and fast at the same time and have a better fast as a result? What if you could use sleep and exercise to trick your body into thinking you’re fasting? What if fasting could be personalized to your gender and your genes? What if fast
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
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