course, eventually the restriction must end to prevent overworking the system and damaging your cells, but for the entire restriction period, autophagy will be at work, since human cells must constantly make new proteins, regardless of conditions, in order to function. Research shows that withholding specific nutrients from your body is actually be

There is no need to intermittent fast for any longer than 16 hours. Research shows that 16 hours is optimal for creating the caloric restriction that happens during intermittent fasting and can activate autophagy through different nutrient pathways. A study published in the journal Cell Metabolism, led by Valter Longo from the University of Souther

travel the globe for new wellness-and youth-promoting ingredients. When I discover something new, I work with world-leading scientists to learn about the health benefits of the nutrient. I visit the source to see first-hand where and how it’s grown and the level of purity as well as to establish sustainable partnerships. This helps me to ensure qua

A fascinating finding from the journal Obesity is that in many cases, IF encourages the body to burn more fat while sparing muscle. In fact, it is four times better than caloric restriction at helping your body burn fat while preventing lean tissue loss.

anything else (especially the affection of a teenage boy). Being devoted to health and wellness became the fabric of my life. My passion for health and wellness became who I was, what I believed, and how

in fact, in 2016 a Japanese cell biologist, Yoshinori Ohsumi, won the Nobel Prize for his research on autophagy. Literally translated, it means self-devour, which sounds scary,

By skipping carbs for at least the first half of the day, you can take advantage of the autophagy that has already been initiated and prolong this nearly ketogenic state to further benefit from it.

When autophagy is turned on by intermittent fasting plus protein restriction,

Other accelerators, including a sedentary lifestyle – sitting is the new smoking! – and lack of sleep, contribute to signs of ageing. According to the Sleep Health Foundation, nearly half of us aren’t getting enough shuteye, and women have a harder time sleeping and are more likely to feel unrested than men.