Glow15

Glow15 plan: on three nonconsecutive days (your Low days), you will intermittent fast for 16 hours and eat during an 8-hour period. You can begin your intermittent fast after dinner the night before so the majority of your fasting hours occur during sleep. For example, if you stop eating at 8 p.m. and fast overnight, your first meal will be at noon

travel the globe for new wellness-and youth-promoting ingredients. When I discover something new, I work with world-leading scientists to learn about the health benefits of the nutrient. I visit the source to see first-hand where and how it’s grown and the level of purity as well as to establish sustainable partnerships. This helps me to ensure qua

in fact, in 2016 a Japanese cell biologist, Yoshinori Ohsumi, won the Nobel Prize for his research on autophagy. Literally translated, it means self-devour, which sounds scary,

Research, however, also knows something else about the way our bodies work: About 70 per cent of longevity is related to lifestyle. Therefore, it is controllable. Therefore, you can do something about it. Therefore, you can stop accelerated ageing in its tracks.

There is no need to intermittent fast for any longer than 16 hours. Research shows that 16 hours is optimal for creating the caloric restriction that happens during intermittent fasting and can activate autophagy through different nutrient pathways. A study published in the journal Cell Metabolism, led by Valter Longo from the University of Souther

They work, have families and are constantly faced with the increasing health struggles that come with ageing. The VISIA state-of-the-art facial imaging system was used to provide

Naomi has been a leading innovator in the natural products industry. We first met when I began researching the merits of resveratrol, the compound found in grape skins and wine that has been linked to anti-ageing and disease prevention. Naomi and I then bonded over our conviction that deep within all of us is our ability to heal, if we just nurture

Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.

anything else (especially the affection of a teenage boy). Being devoted to health and wellness became the fabric of my life. My passion for health and wellness became who I was, what I believed, and how