Glow15

course, eventually the restriction must end to prevent overworking the system and damaging your cells, but for the entire restriction period, autophagy will be at work, since human cells must constantly make new proteins, regardless of conditions, in order to function. Research shows that withholding specific nutrients from your body is actually be

They work, have families and are constantly faced with the increasing health struggles that come with ageing. The VISIA state-of-the-art facial imaging system was used to provide

Naomi is one of a kind, a wellness warrior. Besides her incredible success in the natural products industry, she has a gift for making complex science understandable and relevant.

in fact, in 2016 a Japanese cell biologist, Yoshinori Ohsumi, won the Nobel Prize for his research on autophagy. Literally translated, it means self-devour, which sounds scary,

Glow15 plan: on three nonconsecutive days (your Low days), you will intermittent fast for 16 hours and eat during an 8-hour period. You can begin your intermittent fast after dinner the night before so the majority of your fasting hours occur during sleep. For example, if you stop eating at 8 p.m. and fast overnight, your first meal will be at noon

PC has an effect similar to fasting. Creating protein deficiency also lowers your insulin levels – it’s that seesaw again – and that, in turn, boosts your glucagon and activates autophagy. This means your body will not store the foods you eat as fat, but instead work to build muscle and burn fat.

Research, however, also knows something else about the way our bodies work: About 70 per cent of longevity is related to lifestyle. Therefore, it is controllable. Therefore, you can do something about it. Therefore, you can stop accelerated ageing in its tracks.

That anxiety can lead to a suppressed immune system, extreme fatigue, high blood pressure, and stomach and back pain. Your outer beauty reflects your inner health.

Other accelerators, including a sedentary lifestyle – sitting is the new smoking! – and lack of sleep, contribute to signs of ageing. According to the Sleep Health Foundation, nearly half of us aren’t getting enough shuteye, and women have a harder time sleeping and are more likely to feel unrested than men.