Glow15

On Glow15 you will limit your protein intake to about 25 grams on the same three days you practice IF (your Low days). The other four days (your High days), you will eat normal to high amounts of protein.

anything else (especially the affection of a teenage boy). Being devoted to health and wellness became the fabric of my life. My passion for health and wellness became who I was, what I believed, and how

Glow15 plan: on three nonconsecutive days (your Low days), you will intermittent fast for 16 hours and eat during an 8-hour period. You can begin your intermittent fast after dinner the night before so the majority of your fasting hours occur during sleep. For example, if you stop eating at 8 p.m. and fast overnight, your first meal will be at noon

Environmental toxins, such as excess UV exposure, pollution, and cigarette smoke. These toxins enter your body

By skipping carbs for at least the first half of the day, you can take advantage of the autophagy that has already been initiated and prolong this nearly ketogenic state to further benefit from it.

in fact, in 2016 a Japanese cell biologist, Yoshinori Ohsumi, won the Nobel Prize for his research on autophagy. Literally translated, it means self-devour, which sounds scary,

Naomi has been a leading innovator in the natural products industry. We first met when I began researching the merits of resveratrol, the compound found in grape skins and wine that has been linked to anti-ageing and disease prevention. Naomi and I then bonded over our conviction that deep within all of us is our ability to heal, if we just nurture

That anxiety can lead to a suppressed immune system, extreme fatigue, high blood pressure, and stomach and back pain. Your outer beauty reflects your inner health.

Naomi is one of a kind, a wellness warrior. Besides her incredible success in the natural products industry, she has a gift for making complex science understandable and relevant.