Getting Better at Burnout

• Manage workload better

• Improve workplace culture

• 61% of the over 2000 content entrepreneurs surveyed experienced burnout in 2021.

How to get better at burnout:

• Build strong self-care foundations

• Set boundaries around attention

Beware entrepreneurs: Entrepreneurs are also more susceptible to burnout as they are almost 25% more likely to experience mental health issues. The reasons why include that entrepreneurs tend to have an intense and intimate connection with their businesses and they often link their self worth directly to their business success.

• Recent research in the UK indicates that 46% of people working across industries are at risk of burnout from their job, and this risk profile increases for those of us working from home.

Burnout can cause a host of physical, mental and emotional health issues, which means that there’s often more than one thing that needs fixing.

• 2 in 5 people working in tech are at high risk of burnout (and this is more prevalent in women than men)