Get Out of Your Own Way: Overcoming Self-Defeating Behavior
updated 8d ago
updated 8d ago
Overcoming self-sabotage is not about trying to figure out how to override your impulses; it is first determining why those impulses exist in the first place.
there is an ongoing gap between where you are and where you want to be—and your efforts to close it are consistently met with your own resistance, pain, and discomfort—self-sabotage is almost always at work.