Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Notice catastrophizing.

Create a rest box or drawer.

Schedule rest first. Find a five- to ten-minute block on your calendar and schedule your rest.

Adopt the habit of creating margin on your calendar, in your to-do list, and wherever you need more space in your life. Margin is an aspect of our lives that is often overlooked.

Creating margin makes room to better handle emergencies and surprises.