Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Big Sugar wants to hide the truth about its product. But don’t be fooled. There is overwhelming scientific consensus that sugar consumption is the driving force behind the obesity epidemic. After personally reading thousands of scientific papers and seeing more than 10,000 patients over 30 years, I’m convinced that the science could not be clearer:

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Here’s the conclusion of yet another study, from September 2016: “Our results do not support the association between CVD [cardiovascular disease] and saturated fat, which is still contained in official dietary guidelines. Instead, they agree with data accumulated from recent studies that link CVD risk with the high glycemic index/load of carbohydra

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More randomized controlled trials on the diet-heart hypothesis were run in the 1980s and 1990s. They had the desperate goal of showing even a tiny problem with dietary fat. Hundreds of millions of dollars were invested to get the required results. The trials all failed to change mortality outcomes, even though some were biased to “help” the hypothe

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