🍫 The "Ultimate Recovery" Liquid Meal

• 1 cup Whole Milk: Provides healthy fats and more natural casein.


• 1/2 cup Greek Yogurt: Adds probiotics for gut health and extra creaminess.


• 1 scoop Chocolate Whey: For fast-acting protein.


• 1 scoop Chocolate Casein: For long-term satiety and "meal" thickness.


• 1 cup Frozen Mixed Berries:

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