Gamma
Good self-care is finding (healthy) activities that give you a moment of pleasure or are a time out from what is so stressful.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
Self-Care 101 See your practitioner, psychotherapist, MD, massage therapist, workout buddy, whomever. Find the number. Make the call. Find that pod of support. Reach out to ADHD buddies, any and all. Find the number, make the call. Simplify everything. Cut down on commitments. Try to do some percentage of what you usually do, but don’t be too hard
... See moreJames M. Ochoa • Focused Forward
Grounded. 7 Strategies to Prevent Burnout and Improve Well-Being
Chelsia Pottschelsiapotts.substack.com
The cumulative effect of this experience often leads a woman to hide a large chunk of herself from other people in order to protect herself. This keeps her locked tight inside that closet for fear she will be scrutinized, found out, publicly exposed and humiliated. She then becomes trapped on a continuous treadmill, unable to get the help she needs
... See moreSari Solden • Women With Attention Deficit Disorder
Audre Lorde, self-care and its roots in Black history | MHT
Bryony Porteous-Sebouhianmentalhealthtoday.co.uk