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Most important, practicing good self-care gives a different message to your system. It says, “I care about you. You are important.” For a child of neglect, this message is medicine.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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Good self-care is finding (healthy) activities that give you a moment of pleasure or are a time out from what is so stressful.