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FWD: The Imperfectionist: Toxic Preconditions
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
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We recoil from the notion that this is it—that this life, with all its flaws and inescapable vulnerabilities, its extreme brevity, and our limited influence over how it unfolds, is the only one we’ll get a shot at. Instead, we mentally fight against the way things are—so that, in the words of the psychotherapist Bruce Tift, “we don’t have to consci
... See moreOliver Burkeman • Four Thousand Weeks: Time Management for Mortals
“You are afraid to surrender because you don’t want to lose control. But you never had control; all you had was anxiety.” — Elizabeth Gilbert
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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