Fully Engaged: Using the Practicing Mind in Daily Life
Mindfulness: How To Live In The Moment, Free Of Stress, With A Calm And Peaceful Mind
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In summary, it comes down to a few simple rules. Keep yourself process-oriented. Stay in the present. Make the process the goal and use the overall goal as a rudder to steer you efforts. Be deliberate, have an intention about what you want to accomplish, and be aware of that intention. Doing these things will eliminate the judgments and emotions th
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