Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
On occasion, when guiding the body scan, I might even suggest, following Shakespeare, that we let our “too too solid flesh … melt, thaw, and resolve itself into a dew.”
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
about specialized disciplines such as physiology or psychology, psychoneuroimmunology
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Meditation is not so concerned with how much thinking is going on as it is with how much room you are making for it to take place within the field of your awareness from one moment to the next.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
can be especially instructive to take note of those thoughts that are centered on or driven by personal pronouns, especially I, me, or mine thoughts, observing carefully how self-centered the content of those thoughts may be. How are you in relationship to those thoughts when you simply note them as thoughts in the field of awareness and don’t take
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The main source of stress in my life for some years had been airports and airplanes, necessitated by a heavy speaking and conference schedule.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
True for many others, including me. IE - maybe interview Jeremy about travel/
Alternatively, you might ask yourself, “Is everything already basically okay right now?” “Am I just not noticing the ways in which things are good because my mind keeps coming up with ideas for what it has to have or has to get rid of before I can be happy, just like a child?” Or, if that is not the case, you might go on to ask, “Are
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
One of the most healing things you can do for your body during the day is to use your breath periodically to bathe and embrace the region of pain or discomfort and invite it to soften in the same way that we use the breath in the body scan practice itself, as described in the previous chapter.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
When you sit without moving, especially cross-legged on the floor, for extended periods of time, typically for between half an hour and an hour, and sometimes even longer if you choose, and you do this maybe ten hours a day for days or even weeks at a time, your body can begin to hurt with excruciating intensity, primarily in the back, shoulders, a
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In part things become more vivid because the stream of your thinking subsides a little and is less likely to interpose itself between you and what is actually happening.