From reducing social media to journaling - Expert's top tips for happier life
Emma Kilcawley Hemanithesun.ie
From reducing social media to journaling - Expert's top tips for happier life
You are what you put into your body. If you eat crap, you’ll feel like crap. Similarly, if you spend your time watching other people’s highlight reels on Instagram or engrossed in drama on X, you’ll feel more anxious and less at peace.
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications... See more
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications... See more
Are you looking for more health and happiness in the year ahead – without having to work too hard?
From behavioural change specialists to fitness coaches, swipe through to see 45 tried and tested tweaks these experts recommend can lead to big improvements.
And for our full list of 100 tiny... See more
instagram.comHow to Be Unhappy:
-stay inside all day
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won’t work
-always consume, never contribute
-resent the lucky and... See more
James Clearx.com