From reducing social media to journaling - Expert's top tips for happier life
Emma Kilcawley Hemanithesun.ie
From reducing social media to journaling - Expert's top tips for happier life
You are what you put into your body. If you eat crap, you’ll feel like crap. Similarly, if you spend your time watching other people’s highlight reels on Instagram or engrossed in drama on X, you’ll feel more anxious and less at peace.
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications a... See more
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications a... See more
Around the world, people who are physically active are happier and more satisfied with their lives. This is true whether their preferred activity is walking, running, swimming, dancing, biking, playing sports, lifting weights, or practicing yoga. People who are regularly active have a stronger sense of purpose, and they experience more gratitude, l
... See moreKelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Practice gratitude to experience exponential leaps in your happiness level. Practicing gratitude not only gives you a more forgiving attitude, but also increases your energy and social connectedness and decreases anxiety and depression. To make gratitude a daily practice, look to your past (rather than your future) and appreciate your journey – how
... See moreFastReads • Summary of Code of the Extraordinary Mind: Includes Key Takeaways & Analysis
Start a “positive events journal.” Stay alert all day looking for the good parts. Write them down. As soon you make them your target, they’ll start popping up all over your day, making it a positive, happy day.
Mo Gawdat • Solve for Happy: Engineer Your Path to Joy
