From reducing social media to journaling - Expert's top tips for happier life

When journaling, you are allowing yourself to have a place for self-expression, reflection, and personal insight, allowing you to explore yourself and get to know yourself better.

'Gratitude Deficiency Syndrome', where people struggle to appreciate the positives in life is currently on a rise,

spending time in nature, practicing deep breathing and meditating to stay present and recognise the beauty in everyday moments.

Helping people with acts of kindness can not only spread positivity but also boost your own happiness.

"Science shows that gratitude has profound effects on mental and physical health, from reducing stress to improving sleep and boosting overall happiness.

"By practicing gratitude, we can create a ripple effect of positivity—not just within ourselves, but in our communities and beyond.

Dr Rowe advises people to cut down on their exposure to curated, idealised images online.

This can help you to focus more on your own life and what you have, rather than comparisons.

making it a habit to tell others that you appreciate them.

This can be done in person, through a text message or a handwritten note.

And in turn, it may make you feel happier knowing that they feel appreciated.

It can make the person feel valued, important and drive them to be the best version of themselves.

"By consciously acknowledging the good in our lives, we shift our focus from scarcity to abundance, enhancing our overall well-being.