Foundations of Internal Alchemy: The Taoist Practice of Neidan
Internal-Alchemical Taoism, the Way of Transformation, advocates changing mind and body to attain health, longevity, and immortality. Central to its beliefs is the idea that internal energy, or ch’i, in the body is the foundation of health. Thus, Internal-Alchemical Taoism advocates cultivating, gathering, and circulating energy. Of all the paths
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