🕊️ Daily Habits 1. Sitting in morning sunlight for 5–10 mins 2. Drinking lukewarm water slowly, without distractions 3. Gently stroking your own arm or face (self-soothing touch) 4. Practicing 5-5-7 breathing (inhale 5, hold 5,... See more

Having a highly sensitive nervous system means that your nervous system responds quickly and more deeply (bigger responses) to external stimuli.⁠ ⁠ When faced with certain physical, sensory, or emotional stimuli, a sensitive nervous system can tip into over-drive and turn on the fight-flight response (or shutdown) in... See more