This constant addition and subtraction of experiences can keep us mindful that we are in a continual state of fluidity. There is no set list of qualities that define who we are, so there is no reason to panic if you feel a shift occurring.

When you define yourself around an identity label you forfeit your ability to self-govern and to discern what you genuinely believe from what others tell you to believe. By defining your self around an identity label, you necessarily allow said label to supersede your self. Most importantly, this identity-first approach (i.e., viewing yourself and ... See more