Footnotes: How Running Makes Us Human
Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
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It is not only about the mental and emotional side either; there are biological reasons that we thrive on running in groups. We came across this concept reading Brad Stulberg’s The Practice of Groundedness. Brad discussed Kelly McGonigal’s work on the collective joy that our species is hardwired to feel when we move in synchrony with others. We kno
... See moreZoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
