Food Rules

Food Rules

Michael Pollan amazon.com

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Food Rules by Michael Pollan: Eat food. Not too much. Mostly plants.

PART I: What should I eat?

Eat food.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Avoid food products containing ingredients that no ordinary human would keep in the pantry.
Avoid food products that contain high-fructose corn syrup.
Avoid foods that have some fo

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