Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
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Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of you
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Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
podcasts.apple.comThere are two things most physicians never learn in medical school: 1. The role of nutrition and food in health and disease. 2. The role of toxins and the importance of detoxification in health and disease. And they are probably the two most important things we need to know to cure disease and create health.
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“If you eat a diverse diet over the course of a day, a few days, even a week, you’re getting all the amino acids you need”
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.