Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
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Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
The scientific studies are so clear and so uniform—from observational studies to randomized clinical trials and everything else—that a plant-based diet is a healthy diet. The closer you get to an entirely plant-based diet, the better off you’re going to be.
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Understanding inflammation sources including toxins, gut microbiome, and metabolic endotoxemia's impact on health and insulin resistance
TRANSCRIPT
So those all can drive inflammation. And of course our microbiome is probably one of the biggest sources of inflammation, uh, in us.
We all have an Dallas Microbiome, mostly from our poor diet, lack of fiber, processed food. So we want to cultivate our inner garden. I've written a lot about this. We've created a new product called Gut Food that
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