Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
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Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
The main sources to avoid are flax, soy, nuts and seeds. I highly suggest supplementing with a few things to mitigate any potential anti-nutrient effects of these protein sources.
Christopher Walker • The Thermo Diet
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.comBy focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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