Focusing in Clinical Practice: The Essence of Change
The body shift, the change in a felt sense, is the heart of the process. But the bringing-up of bodily sensed knowledge—the “transfer” of this knowledge, in effect, from body to mind—is
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
it is in this way that genuinely new ideas can emerge from a process of attending to the bodily felt dimension of human experience.