Saved by Stuart Evans
“Focusing” for skeptics
It is a process in which you make contact with a special kind of internal bodily awareness. I call this awareness a felt sense.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
individuals who were clear about their feelings, understanding where they came from and what they meant, were more likely to thrive under stress, anxiety, and pressure. They turned anxiety into excitement and pressure into information and motivation. All thanks to clarity on the message their body was sending.
Steve Magness • Do Hard Things
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more