Focusing
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Focusing
It concerns a different kind of inward attention to what is at first sensed unclearly. Then it comes into focus and, through the specific internal movements I am about to present, it changes in a bodily way.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
When there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.
Jonny Miller / Superorganizers • The Art and Science of Interoception
