Focus: The Ultimate Guide on How to Improve Focus and Concentration

The good news is that we can train ourselves to stay focused on one thing for longer if we avoid multitasking, remove possible distractions and separate different kinds of tasks as much as possible so they will not interfere with each other.

1.Decide what information is of value to you. Everything else is a distraction, so consciously eliminate as much diversion as possible. 2.Set a timer and commit to at least ten minutes a day of deep focus on one important task. Once you have mastered ten minutes, try to increase to fifteen minutes and then twenty to twenty-five minutes. (If you can