Focus: The Ultimate Guide on How to Improve Focus and Concentration
jamesclear.com
Focus: The Ultimate Guide on How to Improve Focus and Concentration
The good news is that we can train ourselves to stay focused on one thing for longer if we avoid multitasking, remove possible distractions and separate different kinds of tasks as much as possible so they will not interfere with each other.
what we pay attention to.
your attention is focused tightly on a specific skill you’re trying to improve or an idea you’re trying to master;