FLUIR:Una psicología de la felicidad (Spanish Edition)

As Csikszentmihalyi asserts in his book Flow: The Psychology of Optimal Experience, flow is “the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”

4). “Flow” is the way people describe their state of mind when consciousness is harmoniously ordered, and they want to pursue whatever they are doing for its own sake.

The psychologist Mihaly Csikszentmihalyi (pronounced six-cent-mihaly) has done more than anyone else to study this state of effortless attending, and the name he proposed for it, flow, has become part of the language. People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themse

which activities in your life make you enter flow. Write all of them on a piece of paper, then ask yourself these questions: What do the activities that drive you to flow have in common? Why do those