Flaxseed oil and fish oil for dry eyes

And to make the case worse for fish oil supplements, human subjects who consume fish oil have been found to have up to 50% higher cortisol levels65 than non-fish oil consumers. Cortisol is the body’s chief stress hormone, and acts antithetically to important sex hormones like testosterone and progesterone.

•Fatty fish like salmon •Avocadoes •Nuts •Blueberries •Cruciferous veggies (don’t forget the broccoli)