Flaxseed oil and fish oil for dry eyes
Your body makes eicosanoids from either omega-3 or omega-6 essential fatty acids. The eicosanoids made from omega-6s are pro-inflammatory, while the eicosanoids made from omega-3s are anti-inflammatory. Our bodies need a balance of both types of fats in order to produce both types of eicosanoids.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Two of the most important omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the “good” fats found in fish such as wild salmon, mackerel, and sardines, in krill, and in certain algae.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The next oil I would like to mention is Walnut Oil again naturally a very clear oil, it dries faster than poppyseed and it is felt to have an excellent refractive index for displaying pigments with the most possible vibrancy, it potentially can hold more pigment than linseed or poppyseed.
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Vegetable Oils. Canola, corn, cottonseed, peanut, safflower, soybean, sunflower, and all other vegetable oils are inflammatory.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The omega-3s can reduce inflammation which inhibits serotonin release.