Men need to deadlift to be happy. Women need to dance. The gluteus maximus–your butt–is the product of millions of years of human evolution. It is the largest muscle in the human body and serves multiple functions, including maintaining an upright posture, walking, and running. From our... See more

The glutes are both the most commonly weak & most commonly ignored muscles I see in runners that I work w/. Not only do the glutes help stabilize important components such as the knees & pelvis, it also assures that inappropriate muscles groups are not being utilized during the gait cycle (like the lumbar spine) — Therefore strengthening (&... See more