Fitness for Hackers
Well-being and healthy, attractive physiques are tied together, and they are best created through my program that develops all the qualities that make up fitness. Naturally, those with the greatest all around level of fitness have always possessed the greatest ability to survive.
Mark Lauren • You Are Your Own Gym
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
amazon.com
It’s lack of knowledge about your own body’s potential that drives modern mankind’s endless demand for useless fitness gimmicks. When in fact the solution to ultimate fitness is surprisingly simple. Though it’s up to you to apply it. Free yourself from the dependency on gadgets, trainers, and common misconceptions. They are all crutches, keeping yo
... See moreMark Lauren • You Are Your Own Gym
Greif situates fitness culture at the nexus of several contemporary threads: the relentless quantification of everything, the drive to optimize the self, the decline of public space—and, of course, “wellness,” as the concept has come to be known. We all want to be “well,” or should want to, at least. But why?
Matter
