Finding Ground
He knew that he had to be connected somewhere, grounded somewhere, since everything in his life had disappeared. All
John Townsend • Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
When you are grounded there is no need to look up or down. You are where you are. You know what’s important and worth your time and energy. This doesn’t mean you won’t have highs and lows, perhaps sometimes barely holding staying above water. But it does mean that you’ll have the skills to navigate them.
Brad Stulberg • The Constant Restlessness You Feel Has a Name
The purpose of the practices presented here is to uncover fundamental consciousness as the foundational ground of our being. This ground can be called the essence of our being because it is experienced as unchanging and unmoving. Unlike all of the changing content of our experience, it is not constructed or imagined—it is revealed as we refine and
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