Finding a more useful umwelt
seths.blog
Finding a more useful umwelt
One scientist coined a word for it: umwelt, or “self-world.” (You say it OOM-velt.)
On awareness and curiosity - Rick Rubin
It seems the awareness practices in meditation are probably the best way to get there. And once you have an awareness practice, expanding it from the meditation cushion into the world, to where you’re living in a constant state of awareness.
The beauty of the awareness practice in meditation is you get the tool
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