Complex carbohydrates are high-fiber foods, which improve your digestion and overall gut health. They also help stabilize your blood sugar, keep your energy at an even level, and help you feel satisfied longer after meals. They are less likely to be deposited as fat.

Fermented yogurts, including coconut and dairy varieties Bone broth Sauerkraut Kombucha Seeds and seed oils Prebiotic-rich protein powders