Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
updated 21d ago
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- The microbiome can be steered through the ingestion of certain foods.
from How Foods and Nutrients Control Our Moods by Andrew Huberman
Nicolay Gerold added
- While few statistics exist surrounding the microbiome today, scientists agree that the microbiome affects virtually all aspects of human health. Demystified by platforms like Seed (synbiotic supplement) and Thryve (personalized probiotics / food recommendations), we believe that the microbiome will be increasingly measured and managed as a fundamen... See more
from Finding Wealth in Health by Meera Clark
sari added
Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
by Tim Spector
