The solution? To work out what really matters to you – and align your behaviour with it.

We’ve already explored that we all have to do things we don’t like, and that others expect of us. I don’t particularly enjoy taking my car to get serviced, or cleaning the toilet, or filing my taxes. In these moments, we might not enjoy the task we’re undertaking – and that can drain our energy. But we can sustain our feel-good productivity by alig

‘What would this look like if it were fun?’ has now become a guiding question in my life. And it’s surprisingly easy to draw upon. Think of a task that you don’t want to do right now, and ask what would it look like if it were fun? Could you do it in a different way? Could you add music, or a sense of humour, or get creative? What if you set out to