Feel-Good Productivity : How to Do More of What Matters to You
In the late 1990s, Fredrickson proposed what she called the ‘broaden-and-build’ theory of positive emotions.
According to the broaden-and-build theory, positive emotions ‘broaden’ our awareness and ‘build’ our cognitive and social resources. Broaden refers to the immediate effect of positive emotions: when we’re feeling good, our minds open up, we t
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