Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
this is what works in real life: small changes, with consistency, over time.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
This is the way to think about it— • Quantity equals your scale weight. • Quality equals your leanness and tightness. • Ratios equal feeling full.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
I’m going to simplify things a lot. The reality is, quality equals bodyfat percentage.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
“Positive affirmation without action is the beginning of delusion.”
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
Taking responsibility with food is looking without emotion at actions that work or don’t work for your goals.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
Quantity equals scale weight. Any way you measure quantity, whether it’s calories, points or palm-of-the-hand portion size, that’s what’s going to determine your scale weight.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
If you have more fat than you want, you need to look at what you’re doing to maintain the fat and stop doing that.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
When you’re dealing with your food journal like this, you get strategic. It changes things—it’s no longer an emotional thing. It isn’t whether you’re a good or bad person. It isn’t motivational. It’s simply strategy.