Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Mindy Pelzamazon.com
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
amazon.com
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
amazon.com
On the scientific side, the hormonal balance is different when you fast than it is after you eat. After you eat a full meal, including carbs, the insulin system is dominant. Insulin promotes buildup of material (both protein and fat) in your tissues. On the other hand, during a controlled fast, the glucagon system takes over from the insulin system
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
