Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Mindy Pelzamazon.com
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
What happens to your body during controlled fasting? Detoxification occurs (a cleansing). The body’s enzyme pool is reloaded (which accelerates fat-burning and creates an anti-aging effect). Insulin drops and is stabilized (efficient metabolism of carbs and fats). Glucagon increases (a fat-burning hormone). Growth hormone increases (tissue repair a
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
When you alter your style of breathing—boom!—you can modify the other side of the equation, adding oxygen to speed metabolism or holding it back to build cells strong enough to thrive with less food and less oxygen. You’re already burning fat by virtue of fasting. If you have less food, you can deliver more air and still have an abundant supply of
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
