Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

Ketones are reparative, meaning they will go to certain tissues in your body and regenerate them. Specifically, they repair nervous tissue. This is incredibly helpful with any neurodegeneration that may have occurred in the brain.

your ovulation can give estrogen a chance to shine.

The second trick is to be sure to open up your detox pathways so that toxins can effectively move through you.

Weight gain is a sign that one or more of your detox pathways—the liver, gut, kidneys, lymph, and skin—are congested.

your glucose levels so that you are physically prepared to handle this stressful situation.

use the manifestation phase to support the breakdown and excretion of estrogen.

There are three ground rules to remember as you move through this reset: You will avoid four major food categories, use two different eating styles, and experience three different fasting lengths.

happens during longer fasts, your body may be repairing scar tissue that was damaged from carrying and delivering babies. We

The last key feature of autophagy is its ability to repair your mitochondria.