Start your runs with a solid warm-up consisting of lunges and leg swings (again, Coach Johnson’s Lunge Matrix/Leg Swings (LMLS) warm-up is wonderful).
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
- Half-kneeling C&L 2. TGU 3. 1SDL
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
