Improve your practice with this drill. Book a table and/or coach today and start practicing! #pingpod #tabletennis #pingpong #nyc #tutorial

Here’s the workout: 5 snatches each arm Rest 30 sec 8 renegade rows each arm Rest 30 sec 6 squats Rest 30 sec Club swings AMRAP Rest 60 sec Repeat that 10 times for a full workout 🫡___LINEBREAK... See more