Ezra Klein’s Formula for a Good Day Involves These Four Things

So how do you actually work with your mind and create things of value? What I’ve identified is three principles: doing fewer things,  working at a natural pace, 9

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Meaning one with more variability in intensity than the always-on pace to which we’ve become accustomed.

 but obsessing over quality. That trio of properties better hits the

Each of us will: • Rise above our physical limitations. • Find hobbies that rest and replenish us. • Develop a reliable, disciplined routine. • Spend time getting active outdoors. • Seek out solitude and perspective. • Learn to sit—to do nothing when called for. • Get enough sleep and rein in our workaholism. • Commit to causes bigger than ourselve

My final list included four items: health, relationships, fun & creativity, and career.