For starters, we can stop viewing our work as our lives and learn to distinguish the two or intertwine them. We can plan specific pursuits for our spare time, rather than flitting it away. We can take stock of how much free time we actually have and where it is going. Then, we can structure those hours and minutes to ensure they are used for someth... See more

Your energy, executive function, and emotions are the three pillars of a fulfilling life—a life in which contributing to the wider world doesn’t come at the expense of your inner world. In summary, mindful productivity aims to answer three questions: Managing your energy: When is my magic window? Managing your executive function: What belongs in th

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