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Ezra Klein’s Formula for a Good Day Involves These Four Things
On life:“All right, what are the things that are most important in life?” They’re health, loving family and friends, and something you’re excited about. What did you do to help someone today? We basically go through each of these things, and it’s like, all right, so health. What did you do to like, make yourself stronger, more fit... See more
Mark Zuckerberg • The Tim Ferriss Show Transcripts: Mark Zuckerberg on Long-Term Strategy, Business and Parenting Principles, Personal Energy Management, Building the Metaverse, Seeking Awe, the Role of Religion, Solving Deep Technical Challenges (e.g., AR), and More (#582)
It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.
Harvard Business Review • 4 Steps to Beating Burnout
How to Live on 24 Hours a Day: Arnold Bennett on Living a Meaningful Life Within the Constraints of Time
Shane Parrishfs.blog
How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond
amazon.com
