
Saved by Tanya and
Extra Focus
Saved by Tanya and
PUT THIS ON YOUR REFRIGERATOR ADHD is a brain-based difference. It has nothing to do with intelligence. It is not possible to rewire your brain through intelligence or willpower. Structure works. Routines and systems: create them, trust them, use them. It’s not natural to plan, prioritize, or think ahead. If it is not done very deliberately, it wil
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