1.Decide what information is of value to you. Everything else is a distraction, so consciously eliminate as much diversion as possible. 2.Set a timer and commit to at least ten minutes a day of deep focus on one important task. Once you have mastered ten minutes, try to increase to fifteen minutes and then twenty to twenty-five minutes. (If you can

set intentions more often, modify your environment to be less distracting, overcome the mental resistance you have to certain tasks, eliminate distractions before they derail you, and clear the distractions inside your own head.